My Blog

The seed of doubt was planted and because of the way our minds work, mine began looking for confirmation that I was indeed 'less than'.

“Within the cycle of anxiety, the joy of being alive is lost. Our world gets smaller and smaller.” — Jennifer Shannon

Do you have the voice of imposter syndrome in your ear?

Is accepting anxiety possible?

what do hugs mean to you?

Let me take you back about 18 years. I was only a few years into a marriage and had relocated to Buckinghamshire. My friends and family...

Maureen is an older lady who has her own opinions on just about everything. She posts videos on my Tiktok account '@claires_chair' trying...

MERRY CHRISTMAS to you all. I am well aware that for many people Christmas is not a happy time. For those of you who are sad or...

What with work and HRT I've been a tad busy but I'm never far away. Things are settling down and soon I hope to be my organised self...

It's been over a month since my last blog and what a month it has been! Some days it felt like the world is the most dangerous place to...

The anxiety I used to struggle with was intense and crippling. Everyday I am truly grateful that this is no longer the case for me....

Do you ever make a decision about something, take action, believing yourself to be brave enough........

Covid-19/Coronavirus is spreading across the globe. Most of us are unable to work and are staying at home. Are your worries mounting up

Yesterday, as I drove home from seeing a friend, I realised I felt low. To break it down , I was agitated, unsettled and fed up. I...

Where did we learn to be so easily offended? When did we begin to teach that to be offended meant someone had to change? When did our...

Lets start here :- Types of antidepressants Antidepressants can be grouped according to how they work. The different types are: SSRIs:...

Yep......reducing Mirtazapine/Remeron has been plain sailing up until now. I've sussed out that feeling unwell is almost definitely due...

How often do you ask yourself that question....alot?

'Yes you are adopted'. (FYI whenever I say parents I am referring to my adoptive parents❤) A Girly Gift or Reject? At the age of 6 weeks...

I was on Sertraline for 18 years at varying different doses. At my worst 200mg a day. I don't recall any particular side affects as this...