My Blog

It's been a while since my last blog and that's because I have been busy with some new projects. One new project shall remain a secret...

My first official experience of Cognitive Behavioural Therapy (CBT) was a group session around 8 years ago. My doctor had referred me to...

The anxiety I used to struggle with was intense and crippling. Everyday I am truly grateful that this is no longer the case for me....

Yesterday, as I drove home from seeing a friend, I realised I felt low. To break it down , I was agitated, unsettled and fed up. I...