Claire WortleyJan 16, 20214 minMental Health is more than just a hashtag!It's been a while since my last blog and that's because I have been busy with some new projects. One new project shall remain a secret...
Claire WortleyNov 1, 20205 minMe & Cognitive Behavioural TherapyMy first official experience of Cognitive Behavioural Therapy (CBT) was a group session around 8 years ago. My doctor had referred me to...
Claire WortleyApr 24, 20205 minFiguring it out & gaining control- or not!The anxiety I used to struggle with was intense and crippling. Everyday I am truly grateful that this is no longer the case for me....
Claire WortleyFeb 4, 20203 minAwareness or too aware?Yesterday, as I drove home from seeing a friend, I realised I felt low. To break it down , I was agitated, unsettled and fed up. I...
