Embracing Authenticity:Your Catalyst for Career and Personal Growth
You see, learning about yourself isn't just a journey - it's a game-changer.
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Claire Wortley
- May 1
- 11 min
Breaking an Anxiety Cycle.
“Within the cycle of anxiety, the joy of being alive is lost. Our world gets smaller and smaller.”
— Jennifer Shannon
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Claire Wortley
- Nov 23, 2023
- 10 min
Just keep taking the tablets!
I did what the doctors told me. I took the tablets and saw a therapist but still the anxiety plagued me.
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Claire Wortley
- Feb 11, 2023
- 2 min
Can you accept your anxiety?
Is accepting anxiety possible?
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Claire Wortley
- Jan 7, 2023
- 1 min
The Importance of a good hug.
what do hugs mean to you?
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Claire Wortley
- Oct 21, 2022
- 5 min
Claire's Chair - come take a seat.
Training to heal It was over 11 years ago that I decided that maybe my path to wellness involved training to be a counsellor. I thought...
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Claire Wortley
- Sep 3, 2022
- 6 min
Breakdown = Breakdown?
How my car breaking down nearly led to a breakdown!
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Claire Wortley
- Jul 26, 2022
- 2 min
She's only gone and done it!
I've taken a giant leap of faith!
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Claire Wortley
- Oct 17, 2021
- 4 min
The Wrong Shoes
Correctly fitting shoes have always been a must for me. I have very little tolerance when it comes to ill-fitting shoes. Spending hours,...
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Claire Wortley
- Jul 30, 2021
- 5 min
Mood Manager Entries
So this week has been a week of major Mood manager entries so I shall share a couple with you...
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Claire Wortley
- Nov 1, 2020
- 5 min
Me & Cognitive Behavioural Therapy
My first official experience of Cognitive Behavioural Therapy (CBT) was a group session around 8 years ago. My doctor had referred me to...
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Claire Wortley
- Aug 3, 2020
- 5 min
Time to leave the party
As an adult, I noticed that being a so called 'extrovert' became fashionable.
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Claire Wortley
- Apr 10, 2020
- 4 min
An a-choir-ed taste
Do you ever make a decision about something, take action, believing yourself to be brave enough........
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Claire Wortley
- Apr 6, 2020
- 3 min
What are you good at? Erm....?
Hello to all who are housebound. You would think that having had tons of time on my hands I would have written blogs a plenty but alas...
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Claire Wortley
- Feb 22, 2020
- 5 min
Outlined
What do you see here? A basic drawing of a person? A cookie cutter? The outline of a body in a murder mystery?lol For this blog, this...
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Claire Wortley
- Jan 18, 2020
- 4 min
Does your journal/diary do you good?
Over the last few weeks, as my medication levels have settled, I have yet again been reminded of just how useful a diary can be. I know...
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Claire Wortley
- Nov 30, 2019
- 3 min
Got time for a catch up? Maybe some Giggles?
It' s been a couple of weeks since I stopped reducing my medication and I definitely feel better. There are still some moments where I...
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Claire Wortley
- Nov 9, 2019
- 3 min
Do you want to feel good?
I have discovered something when it comes to feeling good, it takes practice! I'll try to explain what I mean…… If I'm feeling upset in...
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Claire Wortley
- Jul 21, 2019
- 3 min
What Attitude?
The first time I was told to find things I was grateful for I was totally pissed off! Why? Because being grateful felt impossible!
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Claire Wortley
- Jun 19, 2019
- 2 min
Balancing Act
Well all is good with the physical trouble I was having with Seed Cycling. I am back to feeling confident about my med reduction and most...
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