My Blog

The seed of doubt was planted and because of the way our minds work, mine began looking for confirmation that I was indeed 'less than'.

Do you find that the minute you commit to a new task or job an inner voice chooses to tell you all the reasons why you won't succeed?

You see, learning about yourself isn't just a journey - it's a game-changer.

“Within the cycle of anxiety, the joy of being alive is lost. Our world gets smaller and smaller.” — Jennifer Shannon

I did what the doctors told me. I took the tablets and saw a therapist but still the anxiety plagued me.

Is accepting anxiety possible?

what do hugs mean to you?

Training to heal It was over 11 years ago that I decided that maybe my path to wellness involved training to be a counsellor. I thought...

How my car breaking down nearly led to a breakdown!

I've taken a giant leap of faith!

Correctly fitting shoes have always been a must for me. I have very little tolerance when it comes to ill-fitting shoes. Spending hours,...

So this week has been a week of major Mood manager entries so I shall share a couple with you...

My first official experience of Cognitive Behavioural Therapy (CBT) was a group session around 8 years ago. My doctor had referred me to...

As an adult, I noticed that being a so called 'extrovert' became fashionable.

Do you ever make a decision about something, take action, believing yourself to be brave enough........

Hello to all who are housebound. You would think that having had tons of time on my hands I would have written blogs a plenty but alas...

What do you see here? A basic drawing of a person? A cookie cutter? The outline of a body in a murder mystery?lol For this blog, this...

Over the last few weeks, as my medication levels have settled, I have yet again been reminded of just how useful a diary can be. I know...

It' s been a couple of weeks since I stopped reducing my medication and I definitely feel better. There are still some moments where I...

I have discovered something when it comes to feeling good, it takes practice! I'll try to explain what I mean…… If I'm feeling upset in...