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Anxiety: How to take back control now!
Having struggled for years with anxiety disorders and panic disorder, I know what anxiety feels like.

Claire Wortley
Dec 20, 20237 min read
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Just Eat It!
As I sit here typing I have tears tumbling down my cheeks, my stomach is doing somersaults and my heart feels like it could burst.

Claire Wortley
Sep 25, 20205 min read
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Rudey Foodie
If I said the last few weeks have been easy I would be lying! Finally seeing the GP and having antidepressant withdrawal confirmed as the...

Claire Wortley
Dec 26, 20194 min read
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