My Blog

“Within the cycle of anxiety, the joy of being alive is lost. Our world gets smaller and smaller.” — Jennifer Shannon

To be honest my description above is all I knew about the 'Change', that was until I started to feel like I no longer knew my own body...

As I sit here typing I have tears tumbling down my cheeks, my stomach is doing somersaults and my heart feels like it could burst.

In the past, when anxiety was rife, I would be trotting off to my doctor at least once a week. I was forever hoping that there was an...

If I said the last few weeks have been easy I would be lying! Finally seeing the GP and having antidepressant withdrawal confirmed as the...