My Blog

“Within the cycle of anxiety, the joy of being alive is lost. Our world gets smaller and smaller.” — Jennifer Shannon

To be honest my description above is all I knew about the 'Change', that was until I started to feel like I no longer knew my own body...

As I sit here typing I have tears tumbling down my cheeks, my stomach is doing somersaults and my heart feels like it could burst.

In the past, when anxiety was rife, I would be trotting off to my doctor at least once a week. I was forever hoping that there was an...

If I said the last few weeks have been easy I would be lying! Finally seeing the GP and having antidepressant withdrawal confirmed as the...

'Get up and get moving.' 'If you do something you'll feel better.' 'Distract yourself with something and you'll forget to feel bad.'...

Lets start here :- Types of antidepressants Antidepressants can be grouped according to how they work. The different types are: SSRIs:...

Yep......reducing Mirtazapine/Remeron has been plain sailing up until now. I've sussed out that feeling unwell is almost definitely due...

Seed Cycling , med reduction

Around 6/7 years ago, during chronic anxiety and insomnia, my GP(doc) decided to change my antidepressant from Sertraline/Zoloft to...