Claire Wortley
Do you rate yourself as 'less than' other people?
The seed of doubt was planted and because of the way our minds work, mine began looking for confirmation that I was indeed 'less than'.
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Claire Wortley
Sep 116 min read
Getting to know your inner critic.
Do you find that the minute you commit to a new task or job an inner voice chooses to tell you all the reasons why you won't succeed?
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Claire Wortley
May 111 min read
Breaking an Anxiety Cycle.
“Within the cycle of anxiety, the joy of being alive is lost. Our world gets smaller and smaller.”
— Jennifer Shannon
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Claire Wortley
Apr 35 min read
Life as an Adoptee
The first blog I ever wrote was called Mayhem. It was a description of the worst panic attack I have ever had.
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Claire Wortley
Dec 20, 20237 min read
Anxiety: How to take back control now!
Having struggled for years with anxiety disorders and panic disorder, I know what anxiety feels like.
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Claire Wortley
Nov 23, 202310 min read
Just keep taking the tablets!
I did what the doctors told me. I took the tablets and saw a therapist but still the anxiety plagued me.
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Claire Wortley
Oct 12, 20230 min read
Does Disconnection lead to darkness?
For some reason, we humans flourish under the influence of love and we gradually die without it.
(fredericks_experiment.pdf (digma.com)
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Claire Wortley
Jun 15, 20233 min read
Imposter?
Do you have the voice of imposter syndrome in your ear?
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Claire Wortley
Feb 11, 20232 min read
Can you accept your anxiety?
Is accepting anxiety possible?
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Claire Wortley
Jan 7, 20231 min read
The Importance of a good hug.
what do hugs mean to you?
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Claire Wortley
Nov 19, 20225 min read
Do you have all the answers?
Let me take you back about 18 years. I was only a few years into a marriage and had relocated to Buckinghamshire. My friends and family...
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Claire Wortley
Oct 21, 20225 min read
Claire's Chair - come take a seat.
Training to heal It was over 11 years ago that I decided that maybe my path to wellness involved training to be a counsellor. I thought...
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Claire Wortley
Sep 26, 20228 min read
Goodbye Ashrowan Mole - pet loss
I was 22 when I first experienced the loss of a dog. Sheba was a Border Collie. A black and white bundle of joy, yapping at our feet...
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Claire Wortley
Sep 3, 20226 min read
Breakdown = Breakdown?
How my car breaking down nearly led to a breakdown!
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Claire Wortley
Jul 26, 20222 min read
She's only gone and done it!
I've taken a giant leap of faith!
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Claire Wortley
Jul 2, 20223 min read
Connection and Confidence
Awareness It wasn't until fairly recently that I became aware of a whole new image. I have been sharing my story for a while now and to...
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Claire Wortley
Jun 12, 20223 min read
Me, a Mental Health First Aider?!
A what? To be honest I knew very little about the role of a Mental Health First Aider. When the role first started to appear I assumed...
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Claire Wortley
May 29, 20223 min read
Public Squeaking or Speaking
I know a lot of people fear Public Speaking and I am one of them so what turned me from a squeaker to a speaker? Why is Public Speaking...
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Claire Wortley
Apr 12, 20221 min read
Who is Maureen?
Maureen is an older lady who has her own opinions on just about everything. She posts videos on my Tiktok account '@claires_chair' trying...
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Claire Wortley
Feb 12, 20223 min read
Are you STILL going on about Mental Health?
'Are you hoping it will make you famous or something? Why do you think people want to hear what you have to say? You are nothing...
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