Claire Wortley
Breaking an Anxiety Cycle.
“Within the cycle of anxiety, the joy of being alive is lost. Our world gets smaller and smaller.”
— Jennifer Shannon
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Claire Wortley
- Apr 3
- 5 min
Life as an Adoptee
The first blog I ever wrote was called Mayhem. It was a description of the worst panic attack I have ever had.
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Claire Wortley
- Dec 20, 2023
- 7 min
Anxiety: How to take back control now!
Having struggled for years with anxiety disorders and panic disorder, I know what anxiety feels like.
28 views0 comments
Claire Wortley
- Nov 23, 2023
- 10 min
Just keep taking the tablets!
I did what the doctors told me. I took the tablets and saw a therapist but still the anxiety plagued me.
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Claire Wortley
- Oct 12, 2023
- 0 min
Does Disconnection lead to darkness?
For some reason, we humans flourish under the influence of love and we gradually die without it.
(fredericks_experiment.pdf (digma.com)
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Claire Wortley
- Jun 15, 2023
- 3 min
Imposter?
Do you have the voice of imposter syndrome in your ear?
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Claire Wortley
- Feb 11, 2023
- 2 min
Can you accept your anxiety?
Is accepting anxiety possible?
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Claire Wortley
- Jan 7, 2023
- 1 min
The Importance of a good hug.
what do hugs mean to you?
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Claire Wortley
- Nov 19, 2022
- 5 min
Do you have all the answers?
Let me take you back about 18 years. I was only a few years into a marriage and had relocated to Buckinghamshire. My friends and family...
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Claire Wortley
- Oct 21, 2022
- 5 min
Claire's Chair - come take a seat.
Training to heal It was over 11 years ago that I decided that maybe my path to wellness involved training to be a counsellor. I thought...
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Claire Wortley
- Sep 26, 2022
- 8 min
Goodbye Ashrowan Mole - pet loss
I was 22 when I first experienced the loss of a dog. Sheba was a Border Collie. A black and white bundle of joy, yapping at our feet...
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Claire Wortley
- Sep 3, 2022
- 6 min
Breakdown = Breakdown?
How my car breaking down nearly led to a breakdown!
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Claire Wortley
- Jul 26, 2022
- 2 min
She's only gone and done it!
I've taken a giant leap of faith!
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Claire Wortley
- Jul 2, 2022
- 3 min
Connection and Confidence
Awareness It wasn't until fairly recently that I became aware of a whole new image. I have been sharing my story for a while now and to...
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Claire Wortley
- Jun 12, 2022
- 3 min
Me, a Mental Health First Aider?!
A what? To be honest I knew very little about the role of a Mental Health First Aider. When the role first started to appear I assumed...
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Claire Wortley
- May 29, 2022
- 3 min
Public Squeaking or Speaking
I know a lot of people fear Public Speaking and I am one of them so what turned me from a squeaker to a speaker? Why is Public Speaking...
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Claire Wortley
- Apr 12, 2022
- 1 min
Who is Maureen?
Maureen is an older lady who has her own opinions on just about everything. She posts videos on my Tiktok account '@claires_chair' trying...
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Claire Wortley
- Feb 12, 2022
- 3 min
Are you STILL going on about Mental Health?
'Are you hoping it will make you famous or something? Why do you think people want to hear what you have to say? You are nothing...
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Claire Wortley
- Jan 2, 2022
- 3 min
What does 2022 mean to you?
What do you think 2022 will mean to you?
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Claire Wortley
- Dec 24, 2021
- 1 min
HAPPY CHRISTMAS
MERRY CHRISTMAS to you all. I am well aware that for many people Christmas is not a happy time. For those of you who are sad or...
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