My Blog

I was on Sertraline for 18 years at varying different doses. At my worst 200mg a day. I don't recall any particular side affects as this...

Well being is about being educated, changing lifestyles and talking about where we get stuck be it mentally or physically.

Recently, on Social Media, I saw a snippet from Matt Haig's book 'Reasons to stay alive' and it got me thinking. I have read the book but...

NEVER JUST STOP!

The first time I was told to find things I was grateful for I was totally pissed off! Why? Because being grateful felt impossible!

pyjamas and mental health

You look okay! I would know if you were unwell.

Ok I have to do some 7-11 breathing before i get started........right as you know I have successfully reduced my medication after 23...

This saying really bugs me, in fact it makes me angry. I get the gist behind it...you know ...that you don't have to feel ok all the...

Something I notice when I feel low is that I feel I am totally alone. No one understands. No one cares. No one can see my isolation or...

Why are we so afraid of this word? If we hear someone say it, it makes our skin crawl as if saying it will make it happen. Even I have...