My Blog

Do you find that the minute you commit to a new task or job an inner voice chooses to tell you all the reasons why you won't succeed?

“Within the cycle of anxiety, the joy of being alive is lost. Our world gets smaller and smaller.” — Jennifer Shannon

Having struggled for years with anxiety disorders and panic disorder, I know what anxiety feels like.

Let me take you back about 18 years. I was only a few years into a marriage and had relocated to Buckinghamshire. My friends and family...

Awareness It wasn't until fairly recently that I became aware of a whole new image. I have been sharing my story for a while now and to...

Correctly fitting shoes have always been a must for me. I have very little tolerance when it comes to ill-fitting shoes. Spending hours,...

It's been a while since my last blog and that's because I have been busy with some new projects. One new project shall remain a secret...

The anxiety I used to struggle with was intense and crippling. Everyday I am truly grateful that this is no longer the case for me....

From a young age I learned that not everyone is nice. Sad but true. In fact some people love to laugh at you and if they can get others...

Where did we learn to be so easily offended? When did we begin to teach that to be offended meant someone had to change? When did our...

So today hasn't been easy. Today I had to make a decision about my antidepressants that I didn't want to make. Since the end of last week...

I was on Sertraline for 18 years at varying different doses. At my worst 200mg a day. I don't recall any particular side affects as this...

I would wake, and for the briefest of moments, feel OK until the onslaught of anxiety and panic would hit me like a runaway train.

NEVER JUST STOP!