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Finding Your Voice: Building Confidence to Speak Up at Work
I am in a room full of other professional people who are discussing various work issues and situations. Everyone else seems to have valid questions and points to make. I am enjoying the flow of the conversation and watching how each person expresses themelves and then, all of a sudden, it happens!

Claire Wortley
4 days ago4 min read
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Foggy Noggin:Brain Fog Effects Many women in Menopause | Claire's Chair
Look it's happening to you, you are slowly becoming les and less useful. Before you know it you'll not be worth employing. Imagine losing a job at your age because you've lost your skills. Oh the humiliation!
No wonder you are panicking on a Friday incase you haven't met deadlines. Let's bring in dreading Sunday evenings too, beacuse you're terrified of emails pointing out all your silly mistakes that someone younger would never make!

Claire Wortley
Apr 46 min read
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Getting to know your inner critic.
Do you find that the minute you commit to a new task or job an inner voice chooses to tell you all the reasons why you won't succeed?

Claire Wortley
Sep 11, 20246 min read
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What does 2022 mean to you?
What do you think 2022 will mean to you?

Claire Wortley
Jan 2, 20223 min read
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HAPPY CHRISTMAS
MERRY CHRISTMAS to you all. I am well aware that for many people Christmas is not a happy time. For those of you who are sad or...

Claire Wortley
Dec 24, 20211 min read
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Tick, tock. It was just a matter of time before I joined Tiktok.
What with work and HRT I've been a tad busy but I'm never far away. Things are settling down and soon I hope to be my organised self...

Claire Wortley
Oct 5, 20211 min read
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Mood Manager Entries
So this week has been a week of major Mood manager entries so I shall share a couple with you...

Claire Wortley
Jul 30, 20215 min read
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Antidepressants or HRT? What has worked for me.
To be honest my description above is all I knew about the 'Change', that was until I started to feel like I no longer knew my own body...

Claire Wortley
Jun 24, 20214 min read
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Most Vulnerable
As the afternoon turned into evening my commentary began....
That's the doctors closing.
That's the pharmacy shut.

Claire Wortley
Apr 8, 20213 min read
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Anxiety - if you wanted to, you could pull yourself out of it, right?
It was as if time stopped and I was stuck in this one moment.

Claire Wortley
Sep 3, 20203 min read
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Female 35-55 not feeling right?
Headaches, chronic fatigue, nausea and feeling overly emotional

Claire Wortley
May 19, 20202 min read
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Peri what?
In the past, when anxiety was rife, I would be trotting off to my doctor at least once a week. I was forever hoping that there was an...

Claire Wortley
Mar 14, 20204 min read
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