Claire Wortley
Anxiety: How to take back control now!
Having struggled for years with anxiety disorders and panic disorder, I know what anxiety feels like.
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Claire Wortley
- Feb 11, 2023
- 2 min
Can you accept your anxiety?
Is accepting anxiety possible?
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Claire Wortley
- Jun 12, 2022
- 3 min
Me, a Mental Health First Aider?!
A what? To be honest I knew very little about the role of a Mental Health First Aider. When the role first started to appear I assumed...
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Claire Wortley
- Dec 24, 2021
- 1 min
HAPPY CHRISTMAS
MERRY CHRISTMAS to you all. I am well aware that for many people Christmas is not a happy time. For those of you who are sad or...
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Claire Wortley
- Jul 30, 2021
- 5 min
Mood Manager Entries
So this week has been a week of major Mood manager entries so I shall share a couple with you...
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Claire Wortley
- Nov 1, 2020
- 5 min
Me & Cognitive Behavioural Therapy
My first official experience of Cognitive Behavioural Therapy (CBT) was a group session around 8 years ago. My doctor had referred me to...
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Claire Wortley
- Jan 4, 2020
- 4 min
Lost puppy
As a young pup, I bounded full of energy along the beach. Life was full of wonder and excitement. I was surrounded by people who loved...
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Claire Wortley
- Dec 18, 2019
- 4 min
It's withdrawal.....I'm not depressed.....bloody agitated but not depressed!
'Get up and get moving.' 'If you do something you'll feel better.' 'Distract yourself with something and you'll forget to feel bad.'...
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Claire Wortley
- Nov 17, 2019
- 8 min
Antidepressant Discontinuation Syndrome(ADS)/Antidepressant Withdrawal Syndrome (AWS)
Lets start here :- Types of antidepressants Antidepressants can be grouped according to how they work. The different types are: SSRIs:...
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Claire Wortley
- Nov 2, 2019
- 2 min
What is wrong with me?
How often do you ask yourself that question....alot?
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