Claire WortleyDec 20, 20237 minAnxiety: How to take back control now!Having struggled for years with anxiety disorders and panic disorder, I know what anxiety feels like.
Claire WortleyJun 12, 20223 minMe, a Mental Health First Aider?!A what? To be honest I knew very little about the role of a Mental Health First Aider. When the role first started to appear I assumed...
Claire WortleyDec 24, 20211 minHAPPY CHRISTMASMERRY CHRISTMAS to you all. I am well aware that for many people Christmas is not a happy time. For those of you who are sad or...