My Blog

You see, learning about yourself isn't just a journey - it's a game-changer.

Having struggled for years with anxiety disorders and panic disorder, I know what anxiety feels like.

Is accepting anxiety possible?

I was 22 when I first experienced the loss of a dog. Sheba was a Border Collie. A black and white bundle of joy, yapping at our feet...

I've taken a giant leap of faith!

Awareness It wasn't until fairly recently that I became aware of a whole new image. I have been sharing my story for a while now and to...

A what? To be honest I knew very little about the role of a Mental Health First Aider. When the role first started to appear I assumed...

I know a lot of people fear Public Speaking and I am one of them so what turned me from a squeaker to a speaker? Why is Public Speaking...

Maureen is an older lady who has her own opinions on just about everything. She posts videos on my Tiktok account '@claires_chair' trying...

'Are you hoping it will make you famous or something? Why do you think people want to hear what you have to say? You are nothing...

What do you think 2022 will mean to you?

What with work and HRT I've been a tad busy but I'm never far away. Things are settling down and soon I hope to be my organised self...

As the afternoon turned into evening my commentary began.... That's the doctors closing. That's the pharmacy shut.

As I sit here typing I have tears tumbling down my cheeks, my stomach is doing somersaults and my heart feels like it could burst.

As an adult, I noticed that being a so called 'extrovert' became fashionable.

Gone are the days of adults towering over children dismissing their feelings and needs so why should it be any different for adults?

Push for all your worth to get to the front of the line, be the one they pick by getting noticed.

Hello to all who are housebound. You would think that having had tons of time on my hands I would have written blogs a plenty but alas...

Yesterday, as I drove home from seeing a friend, I realised I felt low. To break it down , I was agitated, unsettled and fed up. I...

Where did we learn to be so easily offended? When did we begin to teach that to be offended meant someone had to change? When did our...