My Blog

Hello to all who are housebound. You would think that having had tons of time on my hands I would have written blogs a plenty but alas...

Over the last few weeks, as my medication levels have settled, I have yet again been reminded of just how useful a diary can be. I know...

I have discovered something when it comes to feeling good, it takes practice! I'll try to explain what I mean…… If I'm feeling upset in...

NEVER JUST STOP!

Let me tell you about one of my many pieces of well being armour I use daily. My Joy diary is similar to a Gratitude Diary but not the...