My Blog

Having struggled for years with anxiety disorders and panic disorder, I know what anxiety feels like.

Is accepting anxiety possible?

What if I can't get up? What if I'm too tired to get through the day?

Covid-19/Coronavirus is spreading across the globe. Most of us are unable to work and are staying at home. Are your worries mounting up

In the past, when anxiety was rife, I would be trotting off to my doctor at least once a week. I was forever hoping that there was an...

Yesterday, as I drove home from seeing a friend, I realised I felt low. To break it down , I was agitated, unsettled and fed up. I...

'Get up and get moving.' 'If you do something you'll feel better.' 'Distract yourself with something and you'll forget to feel bad.'...

I would wake, and for the briefest of moments, feel OK until the onslaught of anxiety and panic would hit me like a runaway train.

What the F*&kis going on? Seriously? I get my sh*t together and then someone who seriously needs to get their sh*t together totally...

Ok, so what do you do when you have anxious behaviour patterns and no one is giving you feedback on your blog? If you're me and have an...

I am glad to be home and especially glad to be back to my own bed. The last 9 days I have been down to see my family in England at it was...

So how have things been? Not bad considering there are lots of changes happening at the mo. Building work in the house and new job...

OMG! I am so tetchy right now. I don't know if it's the reduced meds or what but I could scream or shout!! It could be the mess from the...