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Mental health challenges can feel isolating. When anxiety or other mental health issues take hold, it’s easy to believe you are alone in your experience. That sense of isolation often makes coping harder. This is why I created a groups section on my website—to build a space where people can share their stories, find support, and connect with others facing similar struggles. The Need for Connection in Mental Health Living with anxiety disorders or other mental health condition

One thing that puzzled me after losing Mum was why I didn't fall apart? I had expected to be an absolute mess when the grief hit and yet I wasn't. Sure, I cried and felt sad but the utter devastation I was expecting never happened. So why was this so?

I did what the doctors told me. I took the tablets and saw a therapist but still the anxiety plagued me.

To be honest my description above is all I knew about the 'Change', that was until I started to feel like I no longer knew my own body...

I'm gonna be a good Mum. I've read tons of books and have so much love to give what could possibly go wrong? Within hours of giving birth...