My Blog

The first blog I ever wrote was called Mayhem. It was a description of the worst panic attack I have ever had.

What do you think 2022 will mean to you?

As the afternoon turned into evening my commentary began.... That's the doctors closing. That's the pharmacy shut.

Covid-19/Coronavirus is spreading across the globe. Most of us are unable to work and are staying at home. Are your worries mounting up

So today hasn't been easy. Today I had to make a decision about my antidepressants that I didn't want to make. Since the end of last week...

I would wake, and for the briefest of moments, feel OK until the onslaught of anxiety and panic would hit me like a runaway train.

Ok I have to do some 7-11 breathing before i get started........right as you know I have successfully reduced my medication after 23...

I am glad to be home and especially glad to be back to my own bed. The last 9 days I have been down to see my family in England at it was...

At this exact moment I am sitting on the bed, in my parents house, where I planned to take my own life several years ago! Anxiety told me...

This morning I had to go for a blood test. I'm not good with anything like this and have fainted many times during or just after...

I don't know about you but sleep was and still can be a big worry of mine. When I was going through depressive episodes I would sleep far...