Embracing Authenticity:Your Catalyst for Career and Personal Growth
You see, learning about yourself isn't just a journey - it's a game-changer.
top of page
My Blog
Search
Claire Wortley
- May 1
- 11 min
Breaking an Anxiety Cycle.
“Within the cycle of anxiety, the joy of being alive is lost. Our world gets smaller and smaller.”
— Jennifer Shannon
17 views0 comments
Claire Wortley
- Apr 3
- 5 min
Life as an Adoptee
The first blog I ever wrote was called Mayhem. It was a description of the worst panic attack I have ever had.
25 views0 comments
Claire Wortley
- Oct 12, 2023
- 0 min
Does Disconnection lead to darkness?
For some reason, we humans flourish under the influence of love and we gradually die without it.
(fredericks_experiment.pdf (digma.com)
41 views0 comments
Claire Wortley
- Jan 7, 2023
- 1 min
The Importance of a good hug.
what do hugs mean to you?
13 views0 comments
Claire Wortley
- Sep 26, 2022
- 8 min
Goodbye Ashrowan Mole - pet loss
I was 22 when I first experienced the loss of a dog. Sheba was a Border Collie. A black and white bundle of joy, yapping at our feet...
26 views0 comments
Claire Wortley
- Jul 2, 2022
- 3 min
Connection and Confidence
Awareness It wasn't until fairly recently that I became aware of a whole new image. I have been sharing my story for a while now and to...
7 views0 comments
Claire Wortley
- May 29, 2022
- 3 min
Public Squeaking or Speaking
I know a lot of people fear Public Speaking and I am one of them so what turned me from a squeaker to a speaker? Why is Public Speaking...
15 views0 comments
Claire Wortley
- Apr 12, 2022
- 1 min
Who is Maureen?
Maureen is an older lady who has her own opinions on just about everything. She posts videos on my Tiktok account '@claires_chair' trying...
15 views0 comments
Claire Wortley
- Oct 17, 2021
- 4 min
The Wrong Shoes
Correctly fitting shoes have always been a must for me. I have very little tolerance when it comes to ill-fitting shoes. Spending hours,...
71 views0 comments
Claire Wortley
- Oct 5, 2021
- 1 min
Tick, tock. It was just a matter of time before I joined Tiktok.
What with work and HRT I've been a tad busy but I'm never far away. Things are settling down and soon I hope to be my organised self...
7 views0 comments
Claire Wortley
- Apr 8, 2021
- 3 min
Most Vulnerable
As the afternoon turned into evening my commentary began....
That's the doctors closing.
That's the pharmacy shut.
18 views0 comments
Claire Wortley
- Nov 1, 2020
- 5 min
Me & Cognitive Behavioural Therapy
My first official experience of Cognitive Behavioural Therapy (CBT) was a group session around 8 years ago. My doctor had referred me to...
69 views0 comments
Claire Wortley
- Sep 3, 2020
- 3 min
Anxiety - if you wanted to, you could pull yourself out of it, right?
It was as if time stopped and I was stuck in this one moment.
76 views0 comments
Claire Wortley
- Jul 31, 2020
- 3 min
You shouldn't feel that way!
Gone are the days of adults towering over children dismissing their feelings and needs so why should it be any different for adults?
37 views0 comments
Claire Wortley
- Feb 4, 2020
- 3 min
Awareness or too aware?
Yesterday, as I drove home from seeing a friend, I realised I felt low. To break it down , I was agitated, unsettled and fed up. I...
29 views0 comments
Claire Wortley
- Nov 9, 2019
- 3 min
Do you want to feel good?
I have discovered something when it comes to feeling good, it takes practice! I'll try to explain what I mean…… If I'm feeling upset in...
32 views0 comments
Claire Wortley
- Oct 10, 2019
- 3 min
World Mental Health Day
Well being is about being educated, changing lifestyles and talking about where we get stuck be it mentally or physically.
18 views0 comments
Claire Wortley
- Sep 20, 2019
- 3 min
Am I a BAD person?
Last night I was watching the joyful soap that is EastEnders and I was seriously triggered. Ian Beale's son,16 year old Bobbie was...
34 views0 comments
Claire Wortley
- Sep 20, 2019
- 4 min
Flawed!!! But they can fix you!
Recently, on Social Media, I saw a snippet from Matt Haig's book 'Reasons to stay alive' and it got me thinking. I have read the book but...
27 views0 comments
bottom of page