My Blog

The seed of doubt was planted and because of the way our minds work, mine began looking for confirmation that I was indeed 'less than'.

Do you have the voice of imposter syndrome in your ear?

Is accepting anxiety possible?

Let me take you back about 18 years. I was only a few years into a marriage and had relocated to Buckinghamshire. My friends and family...

Training to heal It was over 11 years ago that I decided that maybe my path to wellness involved training to be a counsellor. I thought...

A what? To be honest I knew very little about the role of a Mental Health First Aider. When the role first started to appear I assumed...

Correctly fitting shoes have always been a must for me. I have very little tolerance when it comes to ill-fitting shoes. Spending hours,...

It's been a while since my last blog and that's because I have been busy with some new projects. One new project shall remain a secret...

As I sit here typing I have tears tumbling down my cheeks, my stomach is doing somersaults and my heart feels like it could burst.

To be honest I've always felt a tad intimidated by LinkedIn(LI).

From a young age I learned that not everyone is nice. Sad but true. In fact some people love to laugh at you and if they can get others...

'Get up and get moving.' 'If you do something you'll feel better.' 'Distract yourself with something and you'll forget to feel bad.'...

Where did we learn to be so easily offended? When did we begin to teach that to be offended meant someone had to change? When did our...

Well being is about being educated, changing lifestyles and talking about where we get stuck be it mentally or physically.