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Claire Wortley
- Feb 11, 2023
- 2 min
Can you accept your anxiety?
Is accepting anxiety possible?
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Claire Wortley
- Nov 19, 2022
- 5 min
Do you have all the answers?
Let me take you back about 18 years. I was only a few years into a marriage and had relocated to Buckinghamshire. My friends and family...
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Claire Wortley
- Oct 21, 2022
- 5 min
Claire's Chair - come take a seat.
Training to heal It was over 11 years ago that I decided that maybe my path to wellness involved training to be a counsellor. I thought...
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Claire Wortley
- Jun 12, 2022
- 3 min
Me, a Mental Health First Aider?!
A what? To be honest I knew very little about the role of a Mental Health First Aider. When the role first started to appear I assumed...
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Claire Wortley
- Oct 17, 2021
- 4 min
The Wrong Shoes
Correctly fitting shoes have always been a must for me. I have very little tolerance when it comes to ill-fitting shoes. Spending hours,...
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Claire Wortley
- Jan 16, 2021
- 4 min
Mental Health is more than just a hashtag!
It's been a while since my last blog and that's because I have been busy with some new projects. One new project shall remain a secret...
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Claire Wortley
- Sep 25, 2020
- 5 min
Just Eat It!
As I sit here typing I have tears tumbling down my cheeks, my stomach is doing somersaults and my heart feels like it could burst.
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Claire Wortley
- Sep 11, 2020
- 4 min
LinkedIn......or out?
To be honest I've always felt a tad intimidated by LinkedIn(LI).
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Claire Wortley
- Feb 7, 2020
- 3 min
Armour or less?
From a young age I learned that not everyone is nice. Sad but true. In fact some people love to laugh at you and if they can get others...
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Claire Wortley
- Dec 18, 2019
- 4 min
It's withdrawal.....I'm not depressed.....bloody agitated but not depressed!
'Get up and get moving.' 'If you do something you'll feel better.' 'Distract yourself with something and you'll forget to feel bad.'...
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Claire Wortley
- Dec 11, 2019
- 2 min
Are you easily offended?
Where did we learn to be so easily offended? When did we begin to teach that to be offended meant someone had to change? When did our...
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Claire Wortley
- Oct 10, 2019
- 3 min
World Mental Health Day
Well being is about being educated, changing lifestyles and talking about where we get stuck be it mentally or physically.
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