My Blog

'Are you hoping it will make you famous or something? Why do you think people want to hear what you have to say? You are nothing...

What do you think 2022 will mean to you?

MERRY CHRISTMAS to you all. I am well aware that for many people Christmas is not a happy time. For those of you who are sad or...

'Pull yourself together!' 'You just need to get on with it!' 'What have you got to be upset/depressed/anxious about?' 'There are many out...

Correctly fitting shoes have always been a must for me. I have very little tolerance when it comes to ill-fitting shoes. Spending hours,...

What with work and HRT I've been a tad busy but I'm never far away. Things are settling down and soon I hope to be my organised self...

So this week has been a week of major Mood manager entries so I shall share a couple with you...

To be honest my description above is all I knew about the 'Change', that was until I started to feel like I no longer knew my own body...

As the afternoon turned into evening my commentary began.... That's the doctors closing. That's the pharmacy shut.

It's been a while since my last blog and that's because I have been busy with some new projects. One new project shall remain a secret...

I'm gonna be a good Mum. I've read tons of books and have so much love to give what could possibly go wrong? Within hours of giving birth...

My first official experience of Cognitive Behavioural Therapy (CBT) was a group session around 8 years ago. My doctor had referred me to...

What if I can't get up? What if I'm too tired to get through the day?

As I sit here typing I have tears tumbling down my cheeks, my stomach is doing somersaults and my heart feels like it could burst.

It was as if time stopped and I was stuck in this one moment.

As an adult, I noticed that being a so called 'extrovert' became fashionable.

It's been over a month since my last blog and what a month it has been! Some days it felt like the world is the most dangerous place to...

Headaches, chronic fatigue, nausea and feeling overly emotional

2014 Stand in front of a mirror, look yourself in the eyes and say 'I love you.' As I stood in front of the mirror I couldn't help but...

The anxiety I used to struggle with was intense and crippling. Everyday I am truly grateful that this is no longer the case for me....