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Breaking an Anxiety Cycle.
“Within the cycle of anxiety, the joy of being alive is lost. Our world gets smaller and smaller.”
— Jennifer Shannon

Claire Wortley
May 1, 202411 min read
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Do you have all the answers?
Let me take you back about 18 years. I was only a few years into a marriage and had relocated to Buckinghamshire. My friends and family...

Claire Wortley
Nov 19, 20225 min read
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Breakdown = Breakdown?
How my car breaking down nearly led to a breakdown!

Claire Wortley
Sep 3, 20226 min read
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Antidepressants or HRT? What has worked for me.
To be honest my description above is all I knew about the 'Change', that was until I started to feel like I no longer knew my own body...

Claire Wortley
Jun 24, 20214 min read
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You say you are anxious but what are you actually afraid of?
(N.B suicide is mentioned in this blog) I was asked this question many times over the years and my answer was often the same. I don't...

Claire Wortley
Jan 27, 20204 min read
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Panic Attack!
I would wake, and for the briefest of moments, feel OK until the onslaught of anxiety and panic would hit me like a runaway train.

Claire Wortley
Oct 6, 20194 min read
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Mayhem....
I was standing in my kitchen realising that every part of me ached. My arms and legs felt like lead weights.

Claire Wortley
Feb 2, 20193 min read
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