My Blog

Mental health challenges can feel isolating. When anxiety or other mental health issues take hold, it’s easy to believe you are alone in your experience. That sense of isolation often makes coping harder. This is why I created a groups section on my website—to build a space where people can share their stories, find support, and connect with others facing similar struggles. The Need for Connection in Mental Health Living with anxiety disorders or other mental health condition

“Within the cycle of anxiety, the joy of being alive is lost. Our world gets smaller and smaller.” — Jennifer Shannon

Let me take you back about 18 years. I was only a few years into a marriage and had relocated to Buckinghamshire. My friends and family...

How my car breaking down nearly led to a breakdown!

To be honest my description above is all I knew about the 'Change', that was until I started to feel like I no longer knew my own body...

(N.B suicide is mentioned in this blog) I was asked this question many times over the years and my answer was often the same. I don't...

I would wake, and for the briefest of moments, feel OK until the onslaught of anxiety and panic would hit me like a runaway train.

I was standing in my kitchen realising that every part of me ached. My arms and legs felt like lead weights.