My Blog

“Within the cycle of anxiety, the joy of being alive is lost. Our world gets smaller and smaller.” — Jennifer Shannon

Let me take you back about 18 years. I was only a few years into a marriage and had relocated to Buckinghamshire. My friends and family...

How my car breaking down nearly led to a breakdown!

To be honest my description above is all I knew about the 'Change', that was until I started to feel like I no longer knew my own body...

(N.B suicide is mentioned in this blog) I was asked this question many times over the years and my answer was often the same. I don't...

I would wake, and for the briefest of moments, feel OK until the onslaught of anxiety and panic would hit me like a runaway train.

I was standing in my kitchen realising that every part of me ached. My arms and legs felt like lead weights. My back had no strength to...