Claire WortleyNov 1, 20205 minMe & Cognitive Behavioural TherapyMy first official experience of Cognitive Behavioural Therapy (CBT) was a group session around 8 years ago. My doctor had referred me to...
Claire WortleyMar 25, 20206 minStressed? Worried? Anxious?Covid-19/Coronavirus is spreading across the globe. Most of us are unable to work and are staying at home. Are your worries mounting up
Claire WortleyMar 17, 20192 minAnxiety LIESAt this exact moment I am sitting on the bed, in my parents house, where I planned to take my own life several years ago! Anxiety told me...