My Blog

Mental health challenges can feel isolating. When anxiety or other mental health issues take hold, it’s easy to believe you are alone in your experience. That sense of isolation often makes coping harder. This is why I created a groups section on my website—to build a space where people can share their stories, find support, and connect with others facing similar struggles. The Need for Connection in Mental Health Living with anxiety disorders or other mental health condition

The first blog I ever wrote was called Mayhem. It was a description of the worst panic attack I have ever had.

Having struggled for years with anxiety disorders and panic disorder, I know what anxiety feels like.