My Blog

Look it's happening to you, you are slowly becoming les and less useful. Before you know it you'll not be worth employing. Imagine losing a job at your age because you've lost your skills. Oh the humiliation! No wonder you are panicking on a Friday incase you haven't met deadlines. Let's bring in dreading Sunday evenings too, beacuse you're terrified of emails pointing out all your silly mistakes that someone younger would never make!

It's been a while since my last blog and that's because I have been busy with some new projects. One new project shall remain a secret...

My first official experience of Cognitive Behavioural Therapy (CBT) was a group session around 8 years ago. My doctor had referred me to...

The anxiety I used to struggle with was intense and crippling. Everyday I am truly grateful that this is no longer the case for me....

Yesterday, as I drove home from seeing a friend, I realised I felt low. To break it down , I was agitated, unsettled and fed up. I...

(N.B suicide is mentioned in this blog) I was asked this question many times over the years and my answer was often the same. I don't...