My Blog

Look it's happening to you, you are slowly becoming less and less useful. Before you know it you'll not be worth employing. Imagine losing a job at your age because you've lost your skills. Oh the humiliation! Sad, that's what you are! You can't remember words or where you put such and such a document. If work asks you to adapt or learn something new you'll just go to pieces. Yes , lets bring back good old anxiety. No wonder you are panicking on a Friday incase you haven

It's been a while since my last blog and that's because I have been busy with some new projects. One new project shall remain a secret...

My first official experience of Cognitive Behavioural Therapy (CBT) was a group session around 8 years ago. My doctor had referred me to...

The anxiety I used to struggle with was intense and crippling. Everyday I am truly grateful that this is no longer the case for me....

Yesterday, as I drove home from seeing a friend, I realised I felt low. To break it down , I was agitated, unsettled and fed up. I...

(N.B suicide is mentioned in this blog) I was asked this question many times over the years and my answer was often the same. I don't...