My Blog

Way back when.... In 2019 I wrote a blog called What Attitude? which was based around the wellbeing trend of having an attitude of gratitude and just how much I despised it. In 2011, at around the same time as this practice increased in popularity, I was dealing with continual thoughts of ending my life which I felt wasn't going to be sorted by such a whimsical practice. In fact I often felt the desire to cause physical harm to those who popped up, waving some embellished h

I've taken a giant leap of faith!

My first official experience of Cognitive Behavioural Therapy (CBT) was a group session around 8 years ago. My doctor had referred me to...