Claire WortleyJan 16, 20214 minMental Health is more than just a hashtag!It's been a while since my last blog and that's because I have been busy with some new projects. One new project shall remain a secret...
Claire WortleyNov 1, 20205 minMe & Cognitive Behavioural TherapyMy first official experience of Cognitive Behavioural Therapy (CBT) was a group session around 8 years ago. My doctor had referred me to...