Claire WortleyNov 1, 20205 minMe & Cognitive Behavioural TherapyMy first official experience of Cognitive Behavioural Therapy (CBT) was a group session around 8 years ago. My doctor had referred me to...
Claire WortleyNov 30, 20193 minGot time for a catch up? Maybe some Giggles?It' s been a couple of weeks since I stopped reducing my medication and I definitely feel better. There are still some moments where I...