Claire WortleyNov 1, 20205 minMe & Cognitive Behavioural TherapyMy first official experience of Cognitive Behavioural Therapy (CBT) was a group session around 8 years ago. My doctor had referred me to...
Claire WortleyOct 6, 20194 minPanic Attack! I would wake, and for the briefest of moments, feel OK until the onslaught of anxiety and panic would hit me like a runaway train.