My Blog

The first blog I ever wrote was called Mayhem. It was a description of the worst panic attack I have ever had.

For some reason, we humans flourish under the influence of love and we gradually die without it. (fredericks_experiment.pdf (digma.com)

Do you have the voice of imposter syndrome in your ear?

what do hugs mean to you?

Maureen is an older lady who has her own opinions on just about everything. She posts videos on my Tiktok account '@claires_chair' trying...

So today hasn't been easy. Today I had to make a decision about my antidepressants that I didn't want to make. Since the end of last week...

I would wake, and for the briefest of moments, feel OK until the onslaught of anxiety and panic would hit me like a runaway train.

Seed Cycling , med reduction

Around 6/7 years ago, during chronic anxiety and insomnia, my GP(doc) decided to change my antidepressant from Sertraline/Zoloft to...

I was standing in my kitchen realising that every part of me ached. My arms and legs felt like lead weights.