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MERRY CHRISTMAS to you all. I am well aware that for many people Christmas is not a happy time. For those of you who are sad or...

So today hasn't been easy. Today I had to make a decision about my antidepressants that I didn't want to make. Since the end of last week...

I would wake, and for the briefest of moments, feel OK until the onslaught of anxiety and panic would hit me like a runaway train.

I am glad to be home and especially glad to be back to my own bed. The last 9 days I have been down to see my family in England at it was...

At this exact moment I am sitting on the bed, in my parents house, where I planned to take my own life several years ago! Anxiety told me...

This morning I had to go for a blood test. I'm not good with anything like this and have fainted many times during or just after...