My Blog

“Within the cycle of anxiety, the joy of being alive is lost. Our world gets smaller and smaller.” — Jennifer Shannon

Is accepting anxiety possible?

MERRY CHRISTMAS to you all. I am well aware that for many people Christmas is not a happy time. For those of you who are sad or...

My first official experience of Cognitive Behavioural Therapy (CBT) was a group session around 8 years ago. My doctor had referred me to...

As an adult, I noticed that being a so called 'extrovert' became fashionable.

It' s been a couple of weeks since I stopped reducing my medication and I definitely feel better. There are still some moments where I...

Now I say this with 100% conviction. How do I dare to say this ? Because I believe it to be true. Are you rolling your eyes or tsk-ing...

Let me tell you about one of my many pieces of well being armour I use daily. My Joy diary is similar to a Gratitude Diary but not the...