Claire Wortley20 hours ago11 minBreaking an Anxiety Cycle.“Within the cycle of anxiety, the joy of being alive is lost. Our world gets smaller and smaller.” — Jennifer Shannon
Claire WortleyDec 24, 20211 minHAPPY CHRISTMASMERRY CHRISTMAS to you all. I am well aware that for many people Christmas is not a happy time. For those of you who are sad or...
Claire WortleyNov 1, 20205 minMe & Cognitive Behavioural TherapyMy first official experience of Cognitive Behavioural Therapy (CBT) was a group session around 8 years ago. My doctor had referred me to...