My Blog

It's there, bubbling away just beneath the surface. It's fuelled by pain, frustration and fear. Why shoud I be quiet? Why should I accept that I am not seen? Why shouldn't I speak up, shout out and demand to be heard? Because if I set it free all hell would break loose!

Mental health challenges can feel isolating. When anxiety or other mental health issues take hold, it’s easy to believe you are alone in your experience. That sense of isolation often makes coping harder. This is why I created a groups section on my website—to build a space where people can share their stories, find support, and connect with others facing similar struggles. The Need for Connection in Mental Health Living with anxiety disorders or other mental health condition

The first blog I ever wrote was called Mayhem. It was a description of the worst panic attack I have ever had.

'Yes you are adopted'. (FYI whenever I say parents I am referring to my adoptive parents❤) A Girly Gift or Reject? At the age of 6 weeks...