My Blog

Having struggled for years with anxiety disorders and panic disorder, I know what anxiety feels like.

If I said the last few weeks have been easy I would be lying! Finally seeing the GP and having antidepressant withdrawal confirmed as the...

Recently, on Social Media, I saw a snippet from Matt Haig's book 'Reasons to stay alive' and it got me thinking. I have read the book but...

You look okay! I would know if you were unwell.