My Blog

Is accepting anxiety possible?

What do you see here? A basic drawing of a person? A cookie cutter? The outline of a body in a murder mystery?lol For this blog, this...

So today hasn't been easy. Today I had to make a decision about my antidepressants that I didn't want to make. Since the end of last week...

Well being is about being educated, changing lifestyles and talking about where we get stuck be it mentally or physically.

Last night I was watching the joyful soap that is EastEnders and I was seriously triggered. Ian Beale's son,16 year old Bobbie was...

NEVER JUST STOP!

The first time I was told to find things I was grateful for I was totally pissed off! Why? Because being grateful felt impossible!