My Blog

The seed of doubt was planted and because of the way our minds work, mine began looking for confirmation that I was indeed 'less than'.

Do you find that the minute you commit to a new task or job an inner voice chooses to tell you all the reasons why you won't succeed?

Gone are the days of adults towering over children dismissing their feelings and needs so why should it be any different for adults?

Recently, on Social Media, I saw a snippet from Matt Haig's book 'Reasons to stay alive' and it got me thinking. I have read the book but...

I don't know about you but I frequently have to fight off feelings and thoughts that I am not good enough. This is one particular gremlin...