Claire WortleyDec 20, 20237 minAnxiety: How to take back control now!Having struggled for years with anxiety disorders and panic disorder, I know what anxiety feels like.
Claire WortleyNov 30, 20193 minGot time for a catch up? Maybe some Giggles?It' s been a couple of weeks since I stopped reducing my medication and I definitely feel better. There are still some moments where I...
Claire WortleyAug 23, 20194 min'GET OUT..........OF THAT COMFORT ZONE!'I cannot count how many times I have chosen the safe choice and to remain my comfort zone. This is not unusual for someone who has...