My Blog

You see, learning about yourself isn't just a journey - it's a game-changer.

For some reason, we humans flourish under the influence of love and we gradually die without it. (fredericks_experiment.pdf (digma.com)

'Are you hoping it will make you famous or something? Why do you think people want to hear what you have to say? You are nothing...

'Pull yourself together!' 'You just need to get on with it!' 'What have you got to be upset/depressed/anxious about?' 'There are many out...

What if I can't get up? What if I'm too tired to get through the day?

Gone are the days of adults towering over children dismissing their feelings and needs so why should it be any different for adults?

It's been over a month since my last blog and what a month it has been! Some days it felt like the world is the most dangerous place to...

From a young age I learned that not everyone is nice. Sad but true. In fact some people love to laugh at you and if they can get others...

Last night I was watching the joyful soap that is EastEnders and I was seriously triggered. Ian Beale's son,16 year old Bobbie was...

Recently, on Social Media, I saw a snippet from Matt Haig's book 'Reasons to stay alive' and it got me thinking. I have read the book but...

I cannot count how many times I have chosen the safe choice and to remain my comfort zone. This is not unusual for someone who has...

Love this word. I pinched it from Uncommon Knowledge self-hypnosis posts. I caught myself with this this morning. I was at the local gym,...