My Blog

Having struggled for years with anxiety disorders and panic disorder, I know what anxiety feels like.

I did what the doctors told me. I took the tablets and saw a therapist but still the anxiety plagued me.

For some reason, we humans flourish under the influence of love and we gradually die without it. (fredericks_experiment.pdf (digma.com)

Let me take you back about 18 years. I was only a few years into a marriage and had relocated to Buckinghamshire. My friends and family...

Training to heal It was over 11 years ago that I decided that maybe my path to wellness involved training to be a counsellor. I thought...