Claire Wortley
Getting to know your inner critic.
Do you find that the minute you commit to a new task or job an inner voice chooses to tell you all the reasons why you won't succeed?
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Claire Wortley
Dec 20, 20237 min read
Anxiety: How to take back control now!
Having struggled for years with anxiety disorders and panic disorder, I know what anxiety feels like.
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Claire Wortley
Feb 11, 20232 min read
Can you accept your anxiety?
Is accepting anxiety possible?
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Claire Wortley
Oct 21, 20225 min read
Claire's Chair - come take a seat.
Training to heal It was over 11 years ago that I decided that maybe my path to wellness involved training to be a counsellor. I thought...
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Claire Wortley
Apr 12, 20221 min read
Who is Maureen?
Maureen is an older lady who has her own opinions on just about everything. She posts videos on my Tiktok account '@claires_chair' trying...
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Claire Wortley
Dec 24, 20211 min read
HAPPY CHRISTMAS
MERRY CHRISTMAS to you all. I am well aware that for many people Christmas is not a happy time. For those of you who are sad or...
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Claire Wortley
Jan 16, 20214 min read
Mental Health is more than just a hashtag!
It's been a while since my last blog and that's because I have been busy with some new projects. One new project shall remain a secret...
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Claire Wortley
Sep 3, 20203 min read
Anxiety - if you wanted to, you could pull yourself out of it, right?
It was as if time stopped and I was stuck in this one moment.
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Claire Wortley
Nov 30, 20193 min read
Got time for a catch up? Maybe some Giggles?
It' s been a couple of weeks since I stopped reducing my medication and I definitely feel better. There are still some moments where I...
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Claire Wortley
Nov 16, 20192 min read
I've hit the wall!
Yep......reducing Mirtazapine/Remeron has been plain sailing up until now. I've sussed out that feeling unwell is almost definitely due...
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Claire Wortley
Oct 10, 20193 min read
World Mental Health Day
Well being is about being educated, changing lifestyles and talking about where we get stuck be it mentally or physically.
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Claire Wortley
Mar 5, 20193 min read
Breeeeeeathe..... Yes really!
This morning I had to go for a blood test. I'm not good with anything like this and have fainted many times during or just after...
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Claire Wortley
Feb 17, 20193 min read
Not Good Enough
I don't know about you but I frequently have to fight off feelings and thoughts that I am not good enough. This is one particular gremlin...
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Claire Wortley
Feb 12, 20192 min read
Sleep
I don't know about you but sleep was and still can be a big worry of mine. When I was going through depressive episodes I would sleep far...
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