My Blog

Do you find that the minute you commit to a new task or job an inner voice chooses to tell you all the reasons why you won't succeed?

Having struggled for years with anxiety disorders and panic disorder, I know what anxiety feels like.

Is accepting anxiety possible?

Training to heal It was over 11 years ago that I decided that maybe my path to wellness involved training to be a counsellor. I thought...

Maureen is an older lady who has her own opinions on just about everything. She posts videos on my Tiktok account '@claires_chair' trying...

MERRY CHRISTMAS to you all. I am well aware that for many people Christmas is not a happy time. For those of you who are sad or...

It's been a while since my last blog and that's because I have been busy with some new projects. One new project shall remain a secret...

It was as if time stopped and I was stuck in this one moment.

It' s been a couple of weeks since I stopped reducing my medication and I definitely feel better. There are still some moments where I...

Yep......reducing Mirtazapine/Remeron has been plain sailing up until now. I've sussed out that feeling unwell is almost definitely due...

Well being is about being educated, changing lifestyles and talking about where we get stuck be it mentally or physically.

pyjamas and mental health

This morning I had to go for a blood test. I'm not good with anything like this and have fainted many times during or just after...

I don't know about you but I frequently have to fight off feelings and thoughts that I am not good enough. This is one particular gremlin...

I don't know about you but sleep was and still can be a big worry of mine. When I was going through depressive episodes I would sleep far...