My Blog

How my car breaking down nearly led to a breakdown!

Awareness It wasn't until fairly recently that I became aware of a whole new image. I have been sharing my story for a while now and to...

I know a lot of people fear Public Speaking and I am one of them so what turned me from a squeaker to a speaker? Why is Public Speaking...

What do you think 2022 will mean to you?

MERRY CHRISTMAS to you all. I am well aware that for many people Christmas is not a happy time. For those of you who are sad or...

'Pull yourself together!' 'You just need to get on with it!' 'What have you got to be upset/depressed/anxious about?' 'There are many out...

I'm gonna be a good Mum. I've read tons of books and have so much love to give what could possibly go wrong? Within hours of giving birth...

It was as if time stopped and I was stuck in this one moment.

Headaches, chronic fatigue, nausea and feeling overly emotional

The anxiety I used to struggle with was intense and crippling. Everyday I am truly grateful that this is no longer the case for me....

Covid-19/Coronavirus is spreading across the globe. Most of us are unable to work and are staying at home. Are your worries mounting up

(N.B suicide is mentioned in this blog) I was asked this question many times over the years and my answer was often the same. I don't...

Seed Cycling , med reduction

Why are we so afraid of this word? If we hear someone say it, it makes our skin crawl as if saying it will make it happen. Even I have...

I was standing in my kitchen realising that every part of me ached. My arms and legs felt like lead weights. My back had no strength to...