Getting to know your inner critic.
Do you find that the minute you commit to a new task or job an inner voice chooses to tell you all the reasons why you won't succeed?
Getting to know your inner critic.
Breaking an Anxiety Cycle.
Anxiety: How to take back control now!
Just keep taking the tablets!
Does Disconnection lead to darkness?
Can you accept your anxiety?
The Importance of a good hug.
Claire's Chair - come take a seat.
Breakdown = Breakdown?
She's only gone and done it!
Connection and Confidence
Me, a Mental Health First Aider?!
Public Squeaking or Speaking
Who is Maureen?
Are you STILL going on about Mental Health?
What does 2022 mean to you?
HAPPY CHRISTMAS
SHAME
The Wrong Shoes
Mood Manager Entries