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Breaking an Anxiety Cycle.
“Within the cycle of anxiety, the joy of being alive is lost. Our world gets smaller and smaller.”
— Jennifer Shannon

Claire Wortley
May 1, 202411 min read
19 views
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Do you have all the answers?
Let me take you back about 18 years. I was only a few years into a marriage and had relocated to Buckinghamshire. My friends and family...

Claire Wortley
Nov 19, 20225 min read
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Claire's Chair - come take a seat.
Training to heal It was over 11 years ago that I decided that maybe my path to wellness involved training to be a counsellor. I thought...

Claire Wortley
Oct 21, 20225 min read
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Public Squeaking or Speaking
I know a lot of people fear Public Speaking and I am one of them so what turned me from a squeaker to a speaker? Why is Public Speaking...

Claire Wortley
May 29, 20223 min read
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Who is Maureen?
Maureen is an older lady who has her own opinions on just about everything. She posts videos on my Tiktok account '@claires_chair' trying...

Claire Wortley
Apr 12, 20221 min read
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HAPPY CHRISTMAS
MERRY CHRISTMAS to you all. I am well aware that for many people Christmas is not a happy time. For those of you who are sad or...

Claire Wortley
Dec 24, 20211 min read
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Tick, tock. It was just a matter of time before I joined Tiktok.
What with work and HRT I've been a tad busy but I'm never far away. Things are settling down and soon I hope to be my organised self...

Claire Wortley
Oct 5, 20211 min read
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Mood Manager Entries
So this week has been a week of major Mood manager entries so I shall share a couple with you...

Claire Wortley
Jul 30, 20215 min read
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Most Vulnerable
As the afternoon turned into evening my commentary began....
That's the doctors closing.
That's the pharmacy shut.

Claire Wortley
Apr 8, 20213 min read
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Mental Health is more than just a hashtag!
It's been a while since my last blog and that's because I have been busy with some new projects. One new project shall remain a secret...

Claire Wortley
Jan 16, 20214 min read
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Postnatal Depression 1995
I'm gonna be a good Mum. I've read tons of books and have so much love to give what could possibly go wrong? Within hours of giving birth...

Claire Wortley
Nov 14, 20209 min read
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Me & Cognitive Behavioural Therapy
My first official experience of Cognitive Behavioural Therapy (CBT) was a group session around 8 years ago. My doctor had referred me to...

Claire Wortley
Nov 1, 20205 min read
71 views
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Meet Anxiety aka Little Miss What If?
What if I can't get up?
What if I'm too tired to get through the day?

Claire Wortley
Sep 29, 20204 min read
93 views
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LinkedIn......or out?
To be honest I've always felt a tad intimidated by LinkedIn(LI).

Claire Wortley
Sep 11, 20204 min read
42 views
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Anxiety - if you wanted to, you could pull yourself out of it, right?
It was as if time stopped and I was stuck in this one moment.

Claire Wortley
Sep 3, 20203 min read
76 views
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Stressed? Worried? Anxious?
Covid-19/Coronavirus is spreading across the globe. Most of us are unable to work and are staying at home. Are your worries mounting up

Claire Wortley
Mar 25, 20206 min read
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Peri what?
In the past, when anxiety was rife, I would be trotting off to my doctor at least once a week. I was forever hoping that there was an...

Claire Wortley
Mar 14, 20204 min read
53 views
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It's withdrawal.....I'm not depressed.....bloody agitated but not depressed!
'Get up and get moving.' 'If you do something you'll feel better.' 'Distract yourself with something and you'll forget to feel bad.'...

Claire Wortley
Dec 18, 20194 min read
49 views
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Are you easily offended?
Where did we learn to be so easily offended? When did we begin to teach that to be offended meant someone had to change? When did our...

Claire Wortley
Dec 11, 20192 min read
12 views
0 comments


Antidepressant Discontinuation Syndrome(ADS)/Antidepressant Withdrawal Syndrome (AWS)
Lets start here :- Types of antidepressants Antidepressants can be grouped according to how they work. The different types are: SSRIs:...

Claire Wortley
Nov 17, 20198 min read
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