My Blog

Yesterday, as I drove home from seeing a friend, I realised I felt low. To break it down , I was agitated, unsettled and fed up. I...

Over the last few weeks, as my medication levels have settled, I have yet again been reminded of just how useful a diary can be. I know...

As a young pup, I bounded full of energy along the beach. Life was full of wonder and excitement. I was surrounded by people who loved...

Lets start here :- Types of antidepressants Antidepressants can be grouped according to how they work. The different types are: SSRIs:...

Yep......reducing Mirtazapine/Remeron has been plain sailing up until now. I've sussed out that feeling unwell is almost definitely due...

How often do you ask yourself that question....alot?

'Yes you are adopted'. (FYI whenever I say parents I am referring to my adoptive parents❤) A Girly Gift or Reject? At the age of 6 weeks...

NEVER JUST STOP!

The first time I was told to find things I was grateful for I was totally pissed off! Why? Because being grateful felt impossible!

Deep down, where I rarely go, it's there, the sense that something is missing and it makes me sad.

pyjamas and mental health

Something I notice when I feel low is that I feel I am totally alone. No one understands. No one cares. No one can see my isolation or...

I don't know about you but I frequently have to fight off feelings and thoughts that I am not good enough. This is one particular gremlin...

It's amazing how the sunshine can lift your mood and make you feel hopeful. I've had a couple of difficult days dealing with hormones and...

Why are we so afraid of this word? If we hear someone say it, it makes our skin crawl as if saying it will make it happen. Even I have...

Hello lovelies I haven't been on here much due to a lot of work being done at home. If you remember I reduced my meds again on...

Let me introduce Sludge. Sludge is a big gooey mass of negativity always on the lookout for victims. Now for writing this Sludge is a'...

Here's a run down of the medications I have taken over the years and where I am right now. 23 years ago I received my first diagnosis,...