My Blog

I have discovered something when it comes to feeling good, it takes practice! I'll try to explain what I mean…… If I'm feeling upset in...

The first time I was told to find things I was grateful for I was totally pissed off! Why? Because being grateful felt impossible!

Well all is good with the physical trouble I was having with Seed Cycling. I am back to feeling confident about my med reduction and most...

To the people who held me together

Now I say this with 100% conviction. How do I dare to say this ? Because I believe it to be true. Are you rolling your eyes or tsk-ing...

Let me tell you about one of my many pieces of well being armour I use daily. My Joy diary is similar to a Gratitude Diary but not the...