My Blog

'Are you hoping it will make you famous or something? Why do you think people want to hear what you have to say? You are nothing...

What do you think 2022 will mean to you?

MERRY CHRISTMAS to you all. I am well aware that for many people Christmas is not a happy time. For those of you who are sad or...

'Pull yourself together!' 'You just need to get on with it!' 'What have you got to be upset/depressed/anxious about?' 'There are many out...

What with work and HRT I've been a tad busy but I'm never far away. Things are settling down and soon I hope to be my organised self...

So this week has been a week of major Mood manager entries so I shall share a couple with you...

As the afternoon turned into evening my commentary began.... That's the doctors closing. That's the pharmacy shut.

It's been a while since my last blog and that's because I have been busy with some new projects. One new project shall remain a secret...

My first official experience of Cognitive Behavioural Therapy (CBT) was a group session around 8 years ago. My doctor had referred me to...

As an adult, I noticed that being a so called 'extrovert' became fashionable.

Gone are the days of adults towering over children dismissing their feelings and needs so why should it be any different for adults?

Push for all your worth to get to the front of the line, be the one they pick by getting noticed.

Headaches, chronic fatigue, nausea and feeling overly emotional

2014 Stand in front of a mirror, look yourself in the eyes and say 'I love you.' As I stood in front of the mirror I couldn't help but...

The anxiety I used to struggle with was intense and crippling. Everyday I am truly grateful that this is no longer the case for me....

Do you ever make a decision about something, take action, believing yourself to be brave enough........

Hello to all who are housebound. You would think that having had tons of time on my hands I would have written blogs a plenty but alas...

In the past, when anxiety was rife, I would be trotting off to my doctor at least once a week. I was forever hoping that there was an...

What do you see here? A basic drawing of a person? A cookie cutter? The outline of a body in a murder mystery?lol For this blog, this...

From a young age I learned that not everyone is nice. Sad but true. In fact some people love to laugh at you and if they can get others...