My Blog

Do you find that the minute you commit to a new task or job an inner voice chooses to tell you all the reasons why you won't succeed?

“Within the cycle of anxiety, the joy of being alive is lost. Our world gets smaller and smaller.” — Jennifer Shannon

The first blog I ever wrote was called Mayhem. It was a description of the worst panic attack I have ever had.

Do you have the voice of imposter syndrome in your ear?

Is accepting anxiety possible?

what do hugs mean to you?

Let me take you back about 18 years. I was only a few years into a marriage and had relocated to Buckinghamshire. My friends and family...

I was 22 when I first experienced the loss of a dog. Sheba was a Border Collie. A black and white bundle of joy, yapping at our feet...

Maureen is an older lady who has her own opinions on just about everything. She posts videos on my Tiktok account '@claires_chair' trying...

MERRY CHRISTMAS to you all. I am well aware that for many people Christmas is not a happy time. For those of you who are sad or...

What with work and HRT I've been a tad busy but I'm never far away. Things are settling down and soon I hope to be my organised self...

As an adult, I noticed that being a so called 'extrovert' became fashionable.

Gone are the days of adults towering over children dismissing their feelings and needs so why should it be any different for adults?

It's been over a month since my last blog and what a month it has been! Some days it felt like the world is the most dangerous place to...

Headaches, chronic fatigue, nausea and feeling overly emotional

The anxiety I used to struggle with was intense and crippling. Everyday I am truly grateful that this is no longer the case for me....

Covid-19/Coronavirus is spreading across the globe. Most of us are unable to work and are staying at home. Are your worries mounting up

From a young age I learned that not everyone is nice. Sad but true. In fact some people love to laugh at you and if they can get others...

Yesterday, as I drove home from seeing a friend, I realised I felt low. To break it down , I was agitated, unsettled and fed up. I...

Where did we learn to be so easily offended? When did we begin to teach that to be offended meant someone had to change? When did our...