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Claire Wortley
Oct 5, 20211 min read
Tick, tock. It was just a matter of time before I joined Tiktok.
What with work and HRT I've been a tad busy but I'm never far away. Things are settling down and soon I hope to be my organised self...
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Claire Wortley
Nov 14, 20209 min read
Postnatal Depression 1995
I'm gonna be a good Mum. I've read tons of books and have so much love to give what could possibly go wrong? Within hours of giving birth...
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Claire Wortley
Sep 3, 20203 min read
Anxiety - if you wanted to, you could pull yourself out of it, right?
It was as if time stopped and I was stuck in this one moment.
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Claire Wortley
Dec 18, 20194 min read
It's withdrawal.....I'm not depressed.....bloody agitated but not depressed!
'Get up and get moving.' 'If you do something you'll feel better.' 'Distract yourself with something and you'll forget to feel bad.'...
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Claire Wortley
Nov 17, 20198 min read
Antidepressant Discontinuation Syndrome(ADS)/Antidepressant Withdrawal Syndrome (AWS)
Lets start here :- Types of antidepressants Antidepressants can be grouped according to how they work. The different types are: SSRIs:...
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Claire Wortley
Nov 16, 20192 min read
I've hit the wall!
Yep......reducing Mirtazapine/Remeron has been plain sailing up until now. I've sussed out that feeling unwell is almost definitely due...
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Claire Wortley
Oct 6, 20194 min read
Panic Attack!
I would wake, and for the briefest of moments, feel OK until the onslaught of anxiety and panic would hit me like a runaway train.
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Claire Wortley
May 25, 20192 min read
Psych!!!
Ok I have to do some 7-11 breathing before i get started........right as you know I have successfully reduced my medication after 23...
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Claire Wortley
May 20, 20191 min read
Grow a pair.......of ears.
I love this idea! How often do we crave a pair of listening ears but don't really know how to provide that for others? As other people...
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Claire Wortley
Apr 25, 20191 min read
Resources
Here is a list of books that I have found useful at various times in my life with anxiety etc.... Dr Joseph Luciani Self-Coaching: The...
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Claire Wortley
Apr 7, 20192 min read
It's Ok to not be Ok - really?😡😡
This saying really bugs me, in fact it makes me angry. I get the gist behind it...you know ...that you don't have to feel ok all the...
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