My Blog

What with work and HRT I've been a tad busy but I'm never far away. Things are settling down and soon I hope to be my organised self...

I'm gonna be a good Mum. I've read tons of books and have so much love to give what could possibly go wrong? Within hours of giving birth...

It was as if time stopped and I was stuck in this one moment.

'Get up and get moving.' 'If you do something you'll feel better.' 'Distract yourself with something and you'll forget to feel bad.'...

Lets start here :- Types of antidepressants Antidepressants can be grouped according to how they work. The different types are: SSRIs:...

Yep......reducing Mirtazapine/Remeron has been plain sailing up until now. I've sussed out that feeling unwell is almost definitely due...

I would wake, and for the briefest of moments, feel OK until the onslaught of anxiety and panic would hit me like a runaway train.

Ok I have to do some 7-11 breathing before i get started........right as you know I have successfully reduced my medication after 23...

I love this idea! How often do we crave a pair of listening ears but don't really know how to provide that for others? As other people...

Here is a list of books that I have found useful at various times in my life with anxiety etc.... Dr Joseph Luciani Self-Coaching: The...

This saying really bugs me, in fact it makes me angry. I get the gist behind it...you know ...that you don't have to feel ok all the...