My Blog

Well being is about being educated, changing lifestyles and talking about where we get stuck be it mentally or physically.

I cannot count how many times I have chosen the safe choice and to remain my comfort zone. This is not unusual for someone who has...

The first time I was told to find things I was grateful for I was totally pissed off! Why? Because being grateful felt impossible!

Deep down, where I rarely go, it's there, the sense that something is missing and it makes me sad.

What the F*&kis going on? Seriously? I get my sh*t together and then someone who seriously needs to get their sh*t together totally...

Ok I have to do some 7-11 breathing before i get started........right as you know I have successfully reduced my medication after 23...

At this exact moment I am sitting on the bed, in my parents house, where I planned to take my own life several years ago! Anxiety told me...

'I'll do that today but later on.' Sound familiar? ''I'll do such and such but not right now. Maybe after a cuppa? I'll not do that...

Hello lovelies I haven't been on here much due to a lot of work being done at home. If you remember I reduced my meds again on...

Let me tell you about one of my many pieces of well being armour I use daily. My Joy diary is similar to a Gratitude Diary but not the...