My Blog

It' s been a couple of weeks since I stopped reducing my medication and I definitely feel better. There are still some moments where I...

I have discovered something when it comes to feeling good, it takes practice! I'll try to explain what I mean…… If I'm feeling upset in...

How often do you ask yourself that question....alot?

Well being is about being educated, changing lifestyles and talking about where we get stuck be it mentally or physically.

I would wake, and for the briefest of moments, feel OK until the onslaught of anxiety and panic would hit me like a runaway train.

Last night I was watching the joyful soap that is EastEnders and I was seriously triggered. Ian Beale's son,16 year old Bobbie was...

Recently, on Social Media, I saw a snippet from Matt Haig's book 'Reasons to stay alive' and it got me thinking. I have read the book but...

The first time I was told to find things I was grateful for I was totally pissed off! Why? Because being grateful felt impossible!

What the F*&kis going on? Seriously? I get my sh*t together and then someone who seriously needs to get their sh*t together totally...

I love this idea! How often do we crave a pair of listening ears but don't really know how to provide that for others? As other people...

At this exact moment I am sitting on the bed, in my parents house, where I planned to take my own life several years ago! Anxiety told me...