My Blog

I have loved music since I can remember. Growing up in a house where people came to learn the piano, where classical music was often played on the record player and everyday church music was practiced for the Sunday morning service.

You see, learning about yourself isn't just a journey - it's a game-changer.

The first blog I ever wrote was called Mayhem. It was a description of the worst panic attack I have ever had.

Way back when.... In 2019 I wrote a blog called What Attitude? which was based around the wellbeing trend of having an attitude of gratitude and just how much I despised it. In 2011, at around the same time as this practice increased in popularity, I was dealing with continual thoughts of ending my life which I felt wasn't going to be sorted by such a whimsical practice. In fact I often felt the desire to cause physical harm to those who popped up, waving some embellished h

How my car breaking down nearly led to a breakdown!

I've taken a giant leap of faith!

Do you ever make a decision about something, take action, believing yourself to be brave enough........

Recently, on Social Media, I saw a snippet from Matt Haig's book 'Reasons to stay alive' and it got me thinking. I have read the book but...

I cannot count how many times I have chosen the safe choice and to remain my comfort zone. This is not unusual for someone who has...

Well all is good with the physical trouble I was having with Seed Cycling. I am back to feeling confident about my med reduction and most...

Ok I have to do some 7-11 breathing before i get started........right as you know I have successfully reduced my medication after 23...

Ok who of you out there is shy? I am!! Well until I know you I'm very quiet. Apparently once I do get to know people I don't shut up...

So last night I had an epiphany... no it wasn't painful lol😏 I was thinking about my insecurities and lack of confidence and generally...