My Blog

You see, learning about yourself isn't just a journey - it's a game-changer.

The first blog I ever wrote was called Mayhem. It was a description of the worst panic attack I have ever had.

How my car breaking down nearly led to a breakdown!

I've taken a giant leap of faith!

Do you ever make a decision about something, take action, believing yourself to be brave enough........

Recently, on Social Media, I saw a snippet from Matt Haig's book 'Reasons to stay alive' and it got me thinking. I have read the book but...

I cannot count how many times I have chosen the safe choice and to remain my comfort zone. This is not unusual for someone who has...

Well all is good with the physical trouble I was having with Seed Cycling. I am back to feeling confident about my med reduction and most...

Ok I have to do some 7-11 breathing before i get started........right as you know I have successfully reduced my medication after 23...

Ok who of you out there is shy? I am!! Well until I know you I'm very quiet. Apparently once I do get to know people I don't shut up...

So last night I had an epiphany... no it wasn't painful lol😏 I was thinking about my insecurities and lack of confidence and generally...