My Blog

The first blog I ever wrote was called Mayhem. It was a description of the worst panic attack I have ever had.

For some reason, we humans flourish under the influence of love and we gradually die without it. (fredericks_experiment.pdf (digma.com)

Do you have the voice of imposter syndrome in your ear?

what do hugs mean to you?

Let me take you back about 18 years. I was only a few years into a marriage and had relocated to Buckinghamshire. My friends and family...

How my car breaking down nearly led to a breakdown!

'Pull yourself together!' 'You just need to get on with it!' 'What have you got to be upset/depressed/anxious about?' 'There are many out...

Well being is about being educated, changing lifestyles and talking about where we get stuck be it mentally or physically.

I would wake, and for the briefest of moments, feel OK until the onslaught of anxiety and panic would hit me like a runaway train.

I cannot count how many times I have chosen the safe choice and to remain my comfort zone. This is not unusual for someone who has...

So here we are a few weeks since my last meds reduction and I'm ok. I have recently started a new job which is taking me out of my...

So last night I had an epiphany... no it wasn't painful lol😏 I was thinking about my insecurities and lack of confidence and generally...

I am glad to be home and especially glad to be back to my own bed. The last 9 days I have been down to see my family in England at it was...

'I'll do that today but later on.' Sound familiar? ''I'll do such and such but not right now. Maybe after a cuppa? I'll not do that...

It's amazing how the sunshine can lift your mood and make you feel hopeful. I've had a couple of difficult days dealing with hormones and...

Now I say this with 100% conviction. How do I dare to say this ? Because I believe it to be true. Are you rolling your eyes or tsk-ing...

Hello lovelies I haven't been on here much due to a lot of work being done at home. If you remember I reduced my meds again on...

According to Wikipedia - A miracle is an event not explicable by natural or scientific laws. Such an event may be attributed to a...