My Blog

As the afternoon turned into evening my commentary began.... That's the doctors closing. That's the pharmacy shut.

My first official experience of Cognitive Behavioural Therapy (CBT) was a group session around 8 years ago. My doctor had referred me to...

What if I can't get up? What if I'm too tired to get through the day?

It was as if time stopped and I was stuck in this one moment.

Gone are the days of adults towering over children dismissing their feelings and needs so why should it be any different for adults?

It's been over a month since my last blog and what a month it has been! Some days it felt like the world is the most dangerous place to...

Yesterday, as I drove home from seeing a friend, I realised I felt low. To break it down , I was agitated, unsettled and fed up. I...

I have discovered something when it comes to feeling good, it takes practice! I'll try to explain what I mean…… If I'm feeling upset in...

Well being is about being educated, changing lifestyles and talking about where we get stuck be it mentally or physically.

Last night I was watching the joyful soap that is EastEnders and I was seriously triggered. Ian Beale's son,16 year old Bobbie was...

Recently, on Social Media, I saw a snippet from Matt Haig's book 'Reasons to stay alive' and it got me thinking. I have read the book but...

The first time I was told to find things I was grateful for I was totally pissed off! Why? Because being grateful felt impossible!

Deep down, where I rarely go, it's there, the sense that something is missing and it makes me sad.

What the F*&kis going on? Seriously? I get my sh*t together and then someone who seriously needs to get their sh*t together totally...

Seed Cycling , med reduction

Ok who of you out there is shy? I am!! Well until I know you I'm very quiet. Apparently once I do get to know people I don't shut up...

At this exact moment I am sitting on the bed, in my parents house, where I planned to take my own life several years ago! Anxiety told me...

'I'll do that today but later on.' Sound familiar? ''I'll do such and such but not right now. Maybe after a cuppa? I'll not do that...

OMG! I am so tetchy right now. I don't know if it's the reduced meds or what but I could scream or shout!! It could be the mess from the...

I don't know about you but I frequently have to fight off feelings and thoughts that I am not good enough. This is one particular gremlin...